you can improve eye vision with home remedies, do you think that your eyes have become weak? So, this news will be very beneficial for you.
I am going to tell you a remedy that will not only enhance the brightness of your eyes but also keep it good for many years. You need to rub both your hands and then place them on your eyes. And whenever you get a chance, wash your eyes with cold water. This is a natural remedy, but now I am going to tell you something that will give you a lot of relief. Let’s get started.
Improve eye vision with best ways:-
- Home remedy to take every night, it contains 4 ingredients: a) Fennel – contains vitamin A which repairs the cells of the eyes. It has antioxidants named lutein and zeaxanthin that protect your eyes from harmful rays from screens. b) black pepper– boosts nutrient absorption and also increases blood circulation. c) Almonds– have a good amount of vitamin E and omega 3 which nourish the nerves of your eyes and the brain. d) sugar candy– improves taste and also provides a cooling effect.
- Method of making – Take 100 gm of fennel seeds, lightly roast them and let them cool, then roast 100 gm almonds in the same pan and make powder of both these items. Then take 200 gm sugar candy in a container, crush it into small pieces and then make its powder in a mixer. Add 100 gm of black pepper to this and grind again. Finally, put all four items in the mixer at once and grind them. Store this powder in a packed container; it will last for 1-2 months.
- How to use – Mix a spoon of the prepared powder in lukewarm water or milk and drink it before going to bed, this will help enhance the brightness of your eyes.
If you apply your saliva to your eyes after waking up in the morning, your vision may improve a little. I have tried this myself and I have got very good results. If you feel tired in your eyes even while sleeping at night, you can apply this saliva and sleep peacefully and after some time you will start feeling better.
If you work on a laptop or watch your mobile all day, then even at such times you can take care of your eyes without disturbing your work. All you have to do is that whatever you are doing, you have to take your eyes off the mobile or laptop in a gap of 15-20 minutes and you have to look somewhere else. If you keep on looking at the laptop or mobile continuously, then your eyes will start watering, and you will get strained.
Now I will tell you about some such things to eat which are around us and will be available very cheaply and will also take good care of your eyes.
Carrot-Eating carrots is beneficial for the eyes. Carrot contains beta keratin due to which we get abundant quantity of Vitamin A. Carrots are not that expensive either and can be easily found at the vegetable vendor’s. According to a normal survey, hundreds of children become blind every year only and only due to the deficiency of Vitamin A. So understand the power of Vitamin A and start eating carrots from now itself. You can eat carrots raw or cooked as well but it is more delicious to eat cooked than raw because the quantity of Vitamin A increases in it. But now you can mix carrots in milk and make its halwa and eat it. By this your demand for dessert will also be fulfilled and your eyes will also be taken care of.
Fennel seed is very beneficial for soft eyes. It is called the second sanjeevani for eyes. Fennel contains some antioxidants which help in increasing the light of your eyes. If you keep staring at laptop or mobile throughout the day, then the heat in your eyes increases. In such a situation, you start having eye irritation. If you have stomachache, then also this juice can be very useful for you. It also benefits the eyes and improves digestion.
Herbal Tea– Herbal tea is very beneficial for your eyes. In this, you mix herbal tea in hot water, let it cool down and only then drink it. It is a very good thing for your eyes.
Cow Ghee– Cow Ghee is very beneficial not only for your eyes but also for the whole body for health. It has a very big place in Ayurveda. You can add pure cow ghee in your food and you can also put two drops of it in your eyes. Believe me, you will get a lot of benefit. It will be available in the market, and you can eat and drink them comfortably and take proper care of your health
It is very important to take care of health along with eyes. In today’s fast lifestyle, diabetes has become a common thing. If you want to avoid diabetes and live a healthy lifestyle, then this blog of ours will be very beneficial for you.