These days, the lifestyle has become so hectic that we often forget important tasks amidst all the work, making it very important to keep the mind healthy. But what can we do that is easy and available at home? So let me tell you some home remedies that can help you increase your brain power and also enhance your memory.
A) Soak 4 to 6 walnuts and almonds in water overnight, peel the almonds in the morning and eat them. Almonds and walnuts are quite beneficial for brain functioning.
B) At the same time, if you eat half an amla, it contains a high amount of Vitamin C, which is very beneficial for your brain as well as for skin problems.
c) Make sure to include green vegetables like fenugreek and spinach in your meals; if you have green vegetable soup, it will benefit your entire body along with your brain.
d) Last but not least, do yoga, especially I would recommend Shirshasana for 2 to 5 minutes. This will increase blood flow to your brain and also sharpen your memory.