Friends, if I tell you how to lose belly fat within 30 days to quitting sugar for the next month, your belly will shrink and there will be many other benefits. Then the question arises, why should we do this, how many benefits can we actually get, and when should we start? We will answer these questions in this blog.
Best reason why to avoid sugar :
Friends, the sugar we consume in daily life is derived from sugarcane, but it is processed in such a way that it becomes unhealthy. Sugarcane juice is boiled and refined with 36 chemicals like sulfur to produce white sugar. This sugar contains only sweetness, and due to the other chemicals, it lacks all nutritions and it can be harmful to the body. For one month, you should stop eating this sugar to lose belly fat and also pause other sweeteners like jaggery and mishri for a minute.
What benefits will come from stopping sugar to lose belly fat? First of all, the extra fat in your body will gradually start to decrease. Science says that one gram of carbohydrates holds three grams of water in the body. If not, then it is 100% carbohydrates.
If someone stops eating sugar, their carbohydrate intake will decrease in just a week, releasing excess water, and then gradually reducing fat. The more stabilized your blood sugar is, the less hungry you will feel, so calories will automatically decrease. If you think that after 30 days you will start sugar again and gain weight, that won’t happen because during these 30 days, your cravings for sugary foods will naturally decrease.
There will be no need for dieting because you won’t feel like having anything sweet, which will reduce belly fat and improve your overall appearance. Reducing sugar only works; it doesn’t fail. Diabetes also occurs at night. Did you know that in India, more than 100 million people suffer from diabetes, and 140 million people will definitely see a drop in sugar levels if they don’t eat sugar for a month? Along with that, there is a strong possibility that the cells will stop resisting the insulin hormone, and that will improve. This is scientifically proven. Additionally, your energy levels will also increase.
Fasting technique:-
It is very important for you to fast for 12 hours and I will tell you the method of doing it. After having breakfast in the morning, you have to eat lunch on time and dinner before 7:00 and after that have breakfast at 8:00 am the next day, that means there will be a total fasting of 12 hours, this will reduce your belly fat very soon. Friends, I have done this myself and its results are very good.If you feel hungry this time, you can have a light fruit diet to get strength and feel better.
It is not necessary that you do this fasting every day, even if you do this fasting twice a week, you will see a lot of benefits in 8 days of the month
Method of making Drink
Now I will tell you a recipe which will help you lose weight very soon. Take 100 grams of chia seeds and soak them in water and then drain the water. Take a sliced lemon and add it to the chia seeds. Lemon eliminates your toxins and also burns a lot of calories. Then take apple which has a lot of fiber and very little calories. Take all these ingredients in a mixer, add a glass of water and grind it well. You can have this in the morning on an empty stomach or it can replace your evening dinner. This amazing drink will help you lose a lot of weight and make you feel very good.