Hello friends, today I will tell you some rules to staying fit in older age. Old age is that stage of life where the body gradually becomes weak but with the right lifestyle, food and thinking, it can be made healthy, self-reliant and joyful. By following the rules given below, you can not only get longevity but can also maintain the quality of life and can remain fit in older age. The rule that I am going to tell you is a very important rule, so read it carefully and bring changes in your life.
Some easy steps to staying fit in older age
Table of Contents
Exercise regularly, do light yoga or stretching every day, it keeps joints flexible, keep weight under control to staying fit in older age, excessive weight puts pressure on knees and other body parts.
Food and Habits to staying fit in older age:-
- Take a balanced diet. Consume natural and physical food. Add green vegetables, fruits, cereals and milk in your diet to staying fit in older age.
- Drink water regularly. Dehydration is a common problem in old age. Drink at least 2 to 3 litres of water daily to staying fit in older age
- Limit sugar and salt. Sugar and salt can cause high blood pressure and heart disease. Eat fresh and home-cooked food. Eat less outside food as it contains oil, spices, carbohydrates and preservatives in large amounts.
- Take protein rich diet, sufficient protein is necessary for maintaining muscles in old age, green milk, soy etc are good sources of protein.
- Stay away from smoking and alcohol, these habits damage the body rapidly and become the cause of serious diseases.
- Take full sleep, take 8 hours of sleep, sleep gives relief to both the body and the brain.
Meditation and behavioural to staying fit in older age: :–
- Stay away from stress, it makes your body very tired and because of that the amount of fatigue increases. Cortisol is a hormone which increases stress. Elderly people suffer the most mental stress. Stress is reduced by meditation, yoga, music and spending time with family. Stay mentally active, writing, solving puzzles, learning new things keeps the mind active. Stay connected with your friends and family. Social contact is very important for mental health. Loneliness can become the cause of depression.
- Get your health check up done regularly. Get your blood pressure, sugar cholesterol, eyes, teeth and bones checked regularly.
- Do meditation and Pranayam. Control your breathing. Mental balance and concentration are maintained with meditation to staying fit in older age.
- Take care of bones, take care of calcium and vitamin D, spend some time in the sun, do not go out in the afternoon sun, take morning sun which increases the amount of vitamin D in the body.
- Keep the time of sleeping and waking up fixed, this keeps the biological clock of the body balanced.
Attention, precaution and financial planning to staying fit in older age:–
- Take medicines on time. The medicines given by the doctor are regular and take them at the right time.
- Health Insurance is necessary to save from future expenses, remember that one time hospital admission can ruin your entire savings, hence health insurance is essential.
- Make a money plan, be financially self-reliant, fix pension investment and savings plans on time.
- Avoid falling, keep the flooring clean at home, keep the bathroom clean because if you fall in old age, it takes time for the bones to join, hence avoid slipping, wear such shoes or slippers that they do not slip from the bottom. Complete your hobby, arts, writing or music; activities like these bring joy in life. Have good thoughts which brighten your life. Positive thinking brightens life and keeps negativity away. Help others, giving guidance to someone gives soul satisfaction. Be alert towards your health, don’t ignore small symptoms, don’t ignore small things, do your treatment on time.
Medicine and safety to staying fit in older age:-
- Take sufficient Vitamin D deficiency of Vitamin D in good quantity Vitamin D is available from Sunrays only due to which the amount of Vitamin D increases in your bones to staying fit in older age.
- Take care of eyes and ears, get them checked from time to time and use glasses or breathing apparatus if required.
- Maintaining a diary of your thoughts is a good habit, it’s a good habit, it keeps the mental balance intact.
- join the technologies like a smartphone video call social media You remain active in social media with all these things, due to which you remain entangled in small tasks throughout the day and you avoid getting bored in this way, stay connected with family It is easy to connect with your friends and families
Do not stay alone for long as it increases depression, so mingle with your friends and families
Keep the numbers of your friends who are very old and good friends of yours, talk to at least one or two friends in a day, talk to your relatives over the phone, feel free by giving exchange of thoughts
Always smile, smile reduces stress, to do this you can watch comedy movies
This rule is for those people who believe in spirituality, believe in God, take part in religious or spiritual activities, prayer, meditation, One gets mental satisfaction and spiritual peace.
Hobbies and Travel to staying fit in older age:-
You will also feel free by travelling to favourite places, you will feel very good, good thoughts come by travelling, seeing and experiencing new places brings novelty in life and keeps the enthusiasm intact, stay away from disputes, just avoid disputes, stay away from politics which disturbs the peace of your mind. Keep learning new things, neither language, nor art, nor technology, all these things keep your mind active. Regularly use health apps. There are many applications available on play store which have healthy tips, so follow the diet. In old age, a disease like diabetes has become a common thing. You can also read our blog by one click on how to control diabetes in which we have suggested ways to control diabetes.
By making your experiences, pass on the benefits of your life experiences to others. This is a contribution to the society and is also a means of self-satisfaction. Old age is a new beginning, not the end. It is that time when a person can give a new perspective to himself and the society with the experiences of life. By doing this in your life, you can not only live a long life but can also live a happy, successful and self-reliant life.
Along with these tips, you can get more information through this link where you will also get do’s and don’ts along with exercises.